Anna Rae Green 8x500m/2:00r row
4,000
Meters
20:20.6
Time
2:32.5
Pace
218
Calories
139
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 36:20.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 76 |
September 20, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 4,000 | 2:32.5 | 99 | 639 | 23 | 139 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 24 | 129 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 24 | 137 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 24 | 139 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 24 | 140 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 23 | 140 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 23 | 142 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 24 | 147 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 24 | 144 |
| r248 |
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Workout Graph
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