Anna Rae Green 10x0:30/0:30r row
1,039
Meters
5:00.0
Time
2:24.3
Pace
59
Calories
124
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,413 |
| Overall Time | 10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 79 |
October 18, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 124 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 98 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 119 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 126 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 128 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 128 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 128 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 131 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 129 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 132 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 130 |
| r374 |
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Workout Graph
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