Anna Rae Green v7:00/2:00r...4 row
3,816
Meters
20:00.0
Time
2:37.2
Pace
204
Calories
140
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 26:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 73 |
November 01, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,816 | 2:37.2 | 90 | 609 | 23 | 140 | |
| 7:00.0 | 1,336 | 2:37.1 | 90 | 610 | 24 | 138 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 23 | 138 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 23 | 142 | |
| r: 2:00 | 30 | ||||||
| 7:00.0 | 1,322 | 2:38.8 | 87 | 600 | 23 | 142 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.