Anna Rae Green 30:04 row
5,255
Meters
30:04.8
Time
2:51.7
Pace
270
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 77 |
November 28, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,255 | 2:51.7 | 69 | 537 | 21 | 120 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 19 | 112 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 22 | 117 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 22 | 121 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 22 | 124 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 22 | 124 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 23 | 124 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.