Anna Rae Green 30:00 row
5,448
Meters
30:00.0
Time
2:45.1
Pace
284
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 74 |
December 05, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,448 | 2:45.1 | 78 | 567 | 22 | 128 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 22 | 123 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 566 | 23 | 125 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 567 | 23 | 131 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 566 | 23 | 132 |
| 30:00.0 | 1,087 | 2:45.5 | 77 | 565 | 23 | 133 |
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Workout Graph
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