Anna Rae Green 30:03 row
5,271
Meters
30:03.6
Time
2:51.0
Pace
271
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 77 |
December 12, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,271 | 2:51.0 | 70 | 540 | 21 | 120 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 19 | 110 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 21 | 117 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 22 | 122 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 22 | 123 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 22 | 126 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 23 | 125 |
| 30:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 126 |
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Workout Graph
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