Anna Rae Green 30:03 row
5,313
Meters
30:03.7
Time
2:49.7
Pace
274
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 74 |
December 19, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 5,313 | 2:49.7 | 72 | 546 | 274 | 21 | 124 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 20 | 109 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 21 | 115 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 22 | 123 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 22 | 131 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 22 | 132 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 23 | 136 |
| 30:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 0 | 136 |
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Workout Graph
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