Anna Rae Green 500m row
500
Meters
2:25.7
Time
2:25.7
Pace
28
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 78 |
December 28, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 28 | 25 | 120 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 24 | 79 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 6 | 25 | 107 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 5 | 25 | 134 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 6 | 27 | 138 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 6 | 27 | 143 |
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Workout Graph
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