Anna Rae Green v600m/2:00r...10 row
4,000
Meters
20:18.6
Time
2:32.3
Pace
214
Calories
131
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 38:18.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 75 |
January 01, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.6 | 4,000 | 2:32.3 | 99 | 640 | 23 | 131 | |
| 3:05.0 | 600 | 2:34.1 | 96 | 628 | 23 | 92 | |
| r: 2:00 | 34 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 24 | 128 | |
| r: 2:00 | 31 | ||||||
| 2:02.2 | 400 | 2:32.7 | 98 | 637 | 23 | 130 | |
| r: 2:00 | 33 | ||||||
| 1:30.7 | 300 | 2:31.1 | 101 | 648 | 23 | 134 | |
| r: 2:00 | 31 | ||||||
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 24 | 133 | |
| r: 2:00 | 32 | ||||||
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 23 | 135 | |
| r: 2:00 | 44 | ||||||
| 1:29.8 | 300 | 2:29.6 | 104 | 659 | 23 | 141 | |
| r: 2:00 | 36 | ||||||
| 2:01.3 | 400 | 2:31.6 | 100 | 645 | 25 | 138 | |
| r: 2:00 | 36 | ||||||
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 24 | 141 | |
| r: 2:00 | 32 | ||||||
| 3:05.0 | 600 | 2:34.1 | 96 | 628 | 23 | 143 | |
| r309 |
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Workout Graph
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