Anna Rae Green 30:06 row
5,319
Meters
30:06.5
Time
2:49.8
Pace
275
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 75 |
January 04, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,319 | 2:49.8 | 71 | 545 | 20 | 121 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 19 | 112 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 22 | 118 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 22 | 125 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 22 | 123 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 23 | 126 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 23 | 125 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 9 | 123 |
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Workout Graph
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