Anna Rae Green 30:13 row
5,314
Meters
30:13.8
Time
2:50.6
Pace
274
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 75 |
January 09, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.8 | 5,314 | 2:50.6 | 70 | 542 | 274 | 19 | 121 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 19 | 111 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 20 | 116 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 20 | 123 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 21 | 124 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 21 | 126 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 21 | 127 |
| 30:13.8 | 39 | 2:56.9 | 63 | 517 | 2 | 13 | 125 |
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Workout Graph
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