Anna Rae Green 40:01 row
7,051
Meters
40:01.8
Time
2:50.3
Pace
364
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 74 |
January 14, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.8 | 7,051 | 2:50.3 | 71 | 543 | 364 | 21 | 124 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 19 | 112 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 21 | 118 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 22 | 120 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 22 | 123 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 22 | 127 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 22 | 130 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 22 | 133 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 23 | 132 |
| 40:01.8 | 4 | 3:45.0 | 31 | 405 | 1 | 0 | 133 |
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Workout Graph
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