Anna Rae Green 30:19 row
5,254
Meters
30:19.3
Time
2:53.1
Pace
270
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 75 |
January 15, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.3 | 5,254 | 2:53.1 | 67 | 532 | 270 | 21 | 126 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 | 118 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 | 116 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 23 | 126 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 23 | 128 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 23 | 132 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 23 | 132 |
| 30:19.3 | 52 | 3:05.5 | 55 | 488 | 3 | 16 | 133 |
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Workout Graph
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