Anna Rae Green 40:04 row
7,008
Meters
40:04.1
Time
2:51.5
Pace
361
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 76 |
January 21, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.1 | 7,008 | 2:51.5 | 69 | 538 | 361 | 20 | 123 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 18 | 110 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 20 | 117 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 21 | 122 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 21 | 123 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 21 | 126 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 21 | 127 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 22 | 131 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 22 | 128 |
| 40:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 0 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.