Anna Rae Green 40:04 row
7,000
Meters
40:04.1
Time
2:51.7
Pace
360
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 75 |
January 24, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.1 | 7,000 | 2:51.7 | 69 | 537 | 360 | 21 | 120 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 19 | 111 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 21 | 110 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 21 | 117 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 21 | 122 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 21 | 124 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 22 | 124 |
| 35:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 | 125 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 23 | 127 |
| 40:04.1 | 5 | 6:50.0 | 5 | 317 | 0 | 0 | 126 |
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Workout Graph
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