Anna Rae Green v1000m/1:00r...10 row
5,500
Meters
29:48.8
Time
2:42.6
Pace
284
Calories
124
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 38:48.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 75 |
February 05, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.8 | 5,500 | 2:42.6 | 81 | 580 | 21 | 124 | |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 22 | 120 | |
| r: 1:00 | 28 | ||||||
| 4:54.4 | 900 | 2:43.5 | 80 | 575 | 21 | 124 | |
| r: 1:00 | 27 | ||||||
| 4:21.6 | 800 | 2:43.5 | 80 | 575 | 21 | 125 | |
| r: 1:00 | 26 | ||||||
| 3:49.6 | 700 | 2:44.0 | 79 | 573 | 21 | 126 | |
| r: 1:00 | 30 | ||||||
| 3:15.4 | 600 | 2:42.8 | 81 | 578 | 22 | 124 | |
| r: 1:00 | 29 | ||||||
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 22 | 127 | |
| r: 1:00 | 28 | ||||||
| 2:09.9 | 400 | 2:42.3 | 82 | 581 | 22 | 127 | |
| r: 1:00 | 28 | ||||||
| 1:35.5 | 300 | 2:39.1 | 87 | 598 | 23 | 130 | |
| r: 1:00 | 33 | ||||||
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 23 | 123 | |
| r: 1:00 | 37 | ||||||
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 24 | 117 | |
| r266 |
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Workout Graph
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