Anna Rae Green v1000m/1:00r...10 row
5,500
Meters
29:12.8
Time
2:39.3
Pace
287
Calories
135
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 38:12.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 77 |
February 11, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:12.8 | 5,500 | 2:39.3 | 87 | 597 | 21 | 135 | |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 21 | 128 | |
| r: 1:00 | 35 | ||||||
| 4:48.6 | 900 | 2:40.3 | 85 | 592 | 22 | 132 | |
| r: 1:00 | 46 | ||||||
| 4:16.5 | 800 | 2:40.3 | 85 | 592 | 22 | 135 | |
| r: 1:00 | 43 | ||||||
| 3:43.6 | 700 | 2:39.7 | 86 | 595 | 22 | 136 | |
| r: 1:00 | 24 | ||||||
| 3:11.1 | 600 | 2:39.2 | 87 | 598 | 22 | 134 | |
| r: 1:00 | 27 | ||||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 22 | 140 | |
| r: 1:00 | 32 | ||||||
| 2:06.4 | 400 | 2:38.0 | 89 | 605 | 22 | 140 | |
| r: 1:00 | 34 | ||||||
| 1:34.6 | 300 | 2:37.6 | 89 | 607 | 22 | 136 | |
| r: 1:00 | 30 | ||||||
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 23 | 137 | |
| r: 1:00 | 33 | ||||||
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 25 | 133 | |
| r304 |
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Workout Graph
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