Anna Rae Green 500m row
500
Meters
2:25.5
Time
2:25.5
Pace
28
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 78 |
April 04, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 28 | 24 | 126 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 5 | 22 | 109 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 6 | 25 | 121 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 5 | 23 | 126 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 6 | 27 | 136 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 6 | 25 | 140 |
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Workout Graph
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