Anna Rae Green 30:56 row
5,412
Meters
30:56.8
Time
2:51.5
Pace
279
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 75 |
April 08, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.8 | 5,412 | 2:51.5 | 69 | 538 | 279 | 20 | 124 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 18 | 111 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 20 | 115 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 21 | 122 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 21 | 131 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 21 | 131 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 22 | 132 |
| 30:56.8 | 164 | 2:53.1 | 67 | 531 | 9 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.