Anna Rae Green 3000m row
3,000m
Meters
16:27.7
Time
2:44.6
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
April 08, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.7 | 3,000m | 2:44.6 | 78 | 570 | 23 |
| 3:30.9 | 600m | 2:55.7 | 64 | 521 | 21 |
| 3:14.3 | 1,200m | 2:41.9 | 82 | 583 | 23 |
| 3:12.8 | 1,800m | 2:40.6 | 84 | 590 | 24 |
| 3:12.7 | 2,400m | 2:40.5 | 85 | 590 | 24 |
| 3:16.9 | 3,000m | 2:44.0 | 79 | 572 | 24 |
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Workout Graph
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