Anna Rae Green 4000m row
4,000m
Meters
22:24.1
Time
2:48.0
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
April 09, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 4,000m | 2:48.0 | 74 | 553 | 22 |
| 4:34.8 | 800m | 2:51.7 | 69 | 537 | 21 |
| 4:25.3 | 1,600m | 2:45.8 | 77 | 564 | 23 |
| 4:24.3 | 2,400m | 2:45.1 | 78 | 567 | 23 |
| 4:26.5 | 3,200m | 2:46.5 | 76 | 560 | 23 |
| 4:33.2 | 4,000m | 2:50.7 | 70 | 541 | 23 |
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Workout Graph
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