Anna Rae Green 4000m row
4,000m
Meters
22:54.9
Time
2:51.8
Pace
205
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
April 12, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.9 | 4,000m | 2:51.8 | 69 | 537 | 21 |
| 4:49.0 | 800m | 3:00.6 | 59 | 504 | 20 |
| 4:33.6 | 1,600m | 2:51.0 | 70 | 540 | 21 |
| 4:31.7 | 2,400m | 2:49.8 | 71 | 545 | 22 |
| 4:28.6 | 3,200m | 2:47.8 | 74 | 554 | 23 |
| 4:31.9 | 4,000m | 2:49.9 | 71 | 545 | 23 |
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Workout Graph
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