Anna Rae Green 4000m row
4,000m
Meters
22:57.8
Time
2:52.2
Pace
205
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
April 12, 2020 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.8 | 4,000m | 2:52.2 | 69 | 535 | 22 |
| 4:54.0 | 800m | 3:03.7 | 56 | 494 | 20 |
| 4:35.1 | 1,600m | 2:51.9 | 69 | 536 | 22 |
| 4:28.2 | 2,400m | 2:47.6 | 74 | 555 | 23 |
| 4:28.7 | 3,200m | 2:47.9 | 74 | 554 | 23 |
| 4:31.8 | 4,000m | 2:49.8 | 71 | 545 | 23 |
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Workout Graph
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