Anna Rae Green 4000m row
4,000m
Meters
23:01.5
Time
2:52.6
Pace
205
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
April 12, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.5 | 4,000m | 2:52.6 | 68 | 533 | 21 |
| 4:51.4 | 800m | 3:02.1 | 58 | 499 | 19 |
| 4:35.2 | 1,600m | 2:52.0 | 69 | 536 | 21 |
| 4:32.7 | 2,400m | 2:50.4 | 71 | 543 | 22 |
| 4:30.6 | 3,200m | 2:49.1 | 72 | 549 | 23 |
| 4:31.6 | 4,000m | 2:49.7 | 72 | 546 | 23 |
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Workout Graph
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