Anna Rae Green 4000m row
4,000m
Meters
23:33.9
Time
2:56.7
Pace
203
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
April 13, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.9 | 4,000m | 2:56.7 | 63 | 518 | 22 |
| 4:55.7 | 800m | 3:04.8 | 55 | 490 | 21 |
| 4:40.1 | 1,600m | 2:55.0 | 65 | 524 | 23 |
| 4:38.9 | 2,400m | 2:54.3 | 66 | 527 | 23 |
| 4:39.2 | 3,200m | 2:54.5 | 66 | 526 | 23 |
| 4:40.0 | 4,000m | 2:55.0 | 65 | 524 | 23 |
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Workout Graph
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