Anna Rae Green 3000m row
3,000m
Meters
16:03.5
Time
2:40.5
Pace
158
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
December 22, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.5 | 3,000m | 2:40.5 | 85 | 590 | 22 |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 19 |
| 2:40.7 | 1,000m | 2:40.7 | 84 | 590 | 21 |
| 2:39.8 | 1,500m | 2:39.8 | 86 | 595 | 23 |
| 2:39.0 | 2,000m | 2:39.0 | 87 | 599 | 23 |
| 2:38.7 | 2,500m | 2:38.7 | 88 | 601 | 23 |
| 2:38.3 | 3,000m | 2:38.3 | 88 | 603 | 23 |
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Workout Graph
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