Anna Rae Green 3000m row
3,000m
Meters
16:24.9
Time
2:44.1
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
April 03, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.9 | 3,000m | 2:44.1 | 79 | 572 | 20 |
| 3:25.0 | 600m | 2:50.8 | 70 | 541 | 18 |
| 3:15.7 | 1,200m | 2:43.0 | 81 | 577 | 20 |
| 3:13.9 | 1,800m | 2:41.5 | 83 | 585 | 20 |
| 3:14.2 | 2,400m | 2:41.8 | 83 | 584 | 21 |
| 3:16.0 | 3,000m | 2:43.3 | 80 | 576 | 21 |
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Workout Graph
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