Anna Rae Green 4000m row
4,000m
Meters
21:46.9
Time
2:43.3
Pace
209
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
April 07, 2021 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 4,000m | 2:43.3 | 80 | 576 | 19 |
| 4:33.8 | 800m | 2:51.1 | 70 | 540 | 17 |
| 4:20.3 | 1,600m | 2:42.6 | 81 | 579 | 20 |
| 4:16.4 | 2,400m | 2:40.2 | 85 | 592 | 20 |
| 4:17.8 | 3,200m | 2:41.1 | 84 | 587 | 20 |
| 4:18.6 | 4,000m | 2:41.6 | 83 | 585 | 21 |
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Workout Graph
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