Anna Rae Green 4000m row
4,000m
Meters
21:44.1
Time
2:43.0
Pace
209
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
April 09, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 4,000m | 2:43.0 | 81 | 578 | 20 |
| 4:26.2 | 800m | 2:46.3 | 76 | 561 | 20 |
| 4:18.3 | 1,600m | 2:41.4 | 83 | 586 | 21 |
| 4:17.3 | 2,400m | 2:40.8 | 84 | 589 | 21 |
| 4:19.7 | 3,200m | 2:42.3 | 82 | 581 | 21 |
| 4:22.6 | 4,000m | 2:44.1 | 79 | 572 | 21 |
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Workout Graph
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