Anna Rae Green 4000m row
4,000m
Meters
22:19.6
Time
2:47.4
Pace
207
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
April 11, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.6 | 4,000m | 2:47.4 | 75 | 556 | 20 |
| 4:39.4 | 800m | 2:54.6 | 66 | 526 | 18 |
| 4:25.6 | 1,600m | 2:46.0 | 77 | 563 | 21 |
| 4:24.8 | 2,400m | 2:45.5 | 77 | 565 | 22 |
| 4:24.8 | 3,200m | 2:45.5 | 77 | 565 | 21 |
| 4:25.0 | 4,000m | 2:45.6 | 77 | 565 | 22 |
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Workout Graph
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