Anna Rae Green 3x3000m/5:00r row
9,000m
Meters
52:07.7
Time
2:53.7
Pace
458
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,045m |
| Overall Time | 1:07:07.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 1099 |
April 14, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.7 | 9,000m | 2:53.7 | 67 | 529 | 21 | |
| 17:24.4 | 3,000m | 2:54.0 | 66 | 528 | 21 | |
| 17:27.2 | 3,000m | 2:54.5 | 66 | 526 | 21 | |
| 17:16.1 | 3,000m | 2:52.6 | 68 | 533 | 21 | |
| r45m |
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Workout Graph
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