Anna Rae Green v2:00/1:00r...6 row
2,455m
Meters
12:00.0
Time
2:26.6
Pace
123
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,455m |
| Overall Time | 17:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
October 16, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,455m | 2:26.6 | 111 | 682 | 23 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | |
| r0m |
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Workout Graph
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