Anna Rae Green 5x3:00/1:00r row
3,044m
Meters
15:00.0
Time
2:27.8
Pace
157
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
April 17, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 28 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 27 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 29 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 32 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 29 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | |
| r97m |
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Workout Graph
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