Anna Rae Green 10x100m/1:00r row
1,000m
Meters
4:33.0
Time
2:16.5
Pace
83
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,454m |
| Overall Time | 14:33.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
May 21, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 26 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 26 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 26 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 26 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 26 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | |
| r454m |
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Workout Graph
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