Anna Rae Green 30:11 row
5,298m
Meters
30:11.1
Time
2:50.9
Pace
269
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
| Drag Factor | 75 |
August 24, 2022 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,298m | 2:50.9 | 70 | 541 | 18 | 115 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 18 | 108 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | 110 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 114 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 118 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 121 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 120 |
| 30:11.0 | 23m | 3:59.1 | 26 | 388 | 5 | 118 |
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Workout Graph
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