Anna Rae Green 8x2:00/2:00r row
3,221m
Meters
16:00.0
Time
2:29.0
Pace
176
Calories
130
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 75 |
September 03, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,221m | 2:29.0 | 106 | 663 | 22 | 130 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | 133 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 133 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 131 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | 143 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 126 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | 107 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 135 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | 132 |
| r280m |
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Workout Graph
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