Anna Rae Green 4:00 row
802m
Meters
4:00.0
Time
2:29.6
Pace
43
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 77 |
January 07, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | 113 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 94 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 124 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 124 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 112 |
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Workout Graph
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