Anna Rae Green 40:04 row
7,029m
Meters
40:04.2
Time
2:51.0
Pace
358
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 0 |
January 21, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.2 | 7,029m | 2:51.0 | 70 | 540 | 18 | 118 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 17 | 113 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 18 | 116 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 19 | 118 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 19 | 121 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 19 | 118 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 19 | 121 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 19 | 126 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | 116 |
| 40:04.1 | 11m | 3:06.3 | 54 | 486 | 0 | 116 |
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Workout Graph
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