Anna Rae Green v3:00/1:00r...5 row
1,980m
Meters
10:00.0
Time
2:31.5
Pace
106
Calories
135
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 14:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 76 |
February 18, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 21 | 135 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 21 | 133 | |
| r: 1:00 | 44m | ||||||
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 21 | 135 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 139 | |
| r: 1:00 | 34m | ||||||
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 22 | 135 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 134 | |
| r150m |
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Workout Graph
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