Anna Rae Green 30:04 row
5,315m
Meters
30:04.8
Time
2:49.7
Pace
270
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 0 |
April 11, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,315m | 2:49.7 | 72 | 546 | 20 | 117 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 18 | 112 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | 115 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 116 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 119 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 118 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 122 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 122 |
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Workout Graph
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