Anna Rae Green 4x1000m/2:00r row
4,000m
Meters
20:42.9
Time
2:35.3
Pace
213
Calories
138
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 28:42.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 74 |
May 06, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 4,000m | 2:35.3 | 93 | 621 | 22 | 138 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 22 | 132 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 22 | 137 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 22 | 143 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 22 | 143 |
| r113m |
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Workout Graph
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MayCTC