Anna Rae Green 9x333m/1:00r row
2,997m
Meters
14:34.1
Time
2:25.8
Pace
162
Calories
137
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 23:34.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 76 |
July 01, 2023 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 2,997m | 2:25.8 | 113 | 688 | 23 | 137 |
| 1:36.6 | 333m | 2:25.0 | 115 | 694 | 24 | 90 |
| 1:37.0 | 333m | 2:25.6 | 113 | 689 | 24 | 136 |
| 1:36.4 | 333m | 2:24.7 | 115 | 697 | 24 | 141 |
| 1:37.2 | 333m | 2:25.9 | 113 | 687 | 23 | 139 |
| 1:36.9 | 333m | 2:25.4 | 114 | 691 | 24 | 146 |
| 1:36.5 | 333m | 2:24.8 | 115 | 695 | 24 | 149 |
| 1:37.2 | 333m | 2:25.9 | 113 | 687 | 24 | 144 |
| 1:37.9 | 333m | 2:26.9 | 110 | 679 | 24 | 147 |
| 1:38.3 | 333m | 2:27.5 | 109 | 674 | 24 | 144 |
| r289m |
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Workout Graph
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