Anna Rae Green v100m/1:00r...9 row
2,500
Meters
12:24.4
Time
2:28.8
Pace
134
Calories
127
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 21:24.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 75 |
August 07, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.4 | 2,500 | 2:28.8 | 106 | 665 | 22 | 127 | |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 23 | 72 | |
| r: 1:00 | 45 | ||||||
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 21 | 119 | |
| r: 1:00 | 40 | ||||||
| 1:29.0 | 300 | 2:28.3 | 107 | 669 | 22 | 133 | |
| r: 1:00 | 39 | ||||||
| 1:58.9 | 400 | 2:28.6 | 107 | 666 | 22 | 140 | |
| r: 1:00 | 34 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 22 | 140 | |
| r: 1:00 | 29 | ||||||
| 2:00.5 | 400 | 2:30.6 | 102 | 652 | 22 | 140 | |
| r: 1:00 | 30 | ||||||
| 1:30.4 | 300 | 2:30.6 | 102 | 652 | 22 | 139 | |
| r: 1:00 | 32 | ||||||
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 22 | 138 | |
| r: 1:00 | 31 | ||||||
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 23 | 130 | |
| r: 1:00 | 18 | ||||||
| r298 |
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Workout Graph
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