Anna Rae Green v1000m/4:00r...7 row
4,750m
Meters
24:42.1
Time
2:36.0
Pace
249
Calories
135
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,981m |
| Overall Time | 40:42.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 75 |
September 11, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.1 | 4,750m | 2:36.0 | 92 | 617 | 23 | 135 | |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 23 | 134 | |
| r: 4:00 | 48m | ||||||
| 3:52.3 | 750m | 2:34.8 | 94 | 624 | 23 | 136 | |
| r: 3:00 | 38m | ||||||
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 24 | 136 | |
| r: 2:00 | 38m | ||||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 24 | 131 | |
| r: 2:00 | 37m | ||||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 23 | 136 | |
| r: 2:00 | 25m | ||||||
| 3:57.7 | 750m | 2:38.4 | 88 | 602 | 23 | 138 | |
| r: 3:00 | 45m | ||||||
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 23 | 139 | |
| r231m |
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Workout Graph
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