Anna Rae Green 30:00 row
5,436m
Meters
30:00.0
Time
2:45.5
Pace
280
Calories
127
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 75 |
September 16, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,436m | 2:45.5 | 77 | 565 | 21 | 127 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 20 | 118 |
| 12:00.0 | 1,097m | 2:44.0 | 79 | 572 | 22 | 124 |
| 18:00.0 | 1,092m | 2:44.8 | 78 | 568 | 22 | 129 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 22 | 131 |
| 30:00.0 | 1,096m | 2:44.2 | 79 | 571 | 22 | 136 |
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Workout Graph
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