Anna Rae Green 30:00 row
5,456
Meters
30:00.0
Time
2:44.9
Pace
281
Calories
133
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 76 |
November 18, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,456 | 2:44.9 | 78 | 568 | 281 | 21 | 133 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 56 | 20 | 126 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 56 | 22 | 132 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 22 | 135 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 22 | 138 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 567 | 56 | 23 | 136 |
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Workout Graph
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