Anna Rae Green 6x250m/1:00r row
1,500m
Meters
7:33.2
Time
2:31.0
Pace
78
Calories
127
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,662m |
| Overall Time | 13:33.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 76 |
January 04, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.2 | 1,500m | 2:31.0 | 102 | 649 | 19 | 127 |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 20 | 106 |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 19 | 128 |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 20 | 131 |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 20 | 134 |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 20 | 135 |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 20 | 133 |
| r162m |
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Workout Graph
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