Anna Rae Green v1500m/1:00r...7 row
4,000m
Meters
22:07.2
Time
2:45.9
Pace
205
Calories
119
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 28:07.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 75 |
January 27, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.2 | 4,000m | 2:45.9 | 77 | 563 | 21 | 119 | |
| 8:26.5 | 1,500m | 2:48.8 | 73 | 550 | 21 | 120 | |
| r: 1:00 | 15m | ||||||
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 20 | 117 | |
| r: 1:00 | 31m | ||||||
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 22 | 118 | |
| r: 1:00 | 38m | ||||||
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 22 | 118 | |
| r: 1:00 | 28m | ||||||
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 22 | 119 | |
| r: 1:00 | 30m | ||||||
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 21 | 119 | |
| r: 1:00 | 20m | ||||||
| 8:13.4 | 1,500m | 2:44.4 | 79 | 570 | 22 | 126 | |
| r162m |
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Workout Graph
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