Anna Rae Green v1500m/1:00r...7 row
4,000m
Meters
21:32.5
Time
2:41.5
Pace
206
Calories
127
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 27:32.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 74 |
February 03, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.5 | 4,000m | 2:41.5 | 83 | 585 | 22 | 127 | |
| 8:12.3 | 1,500m | 2:44.1 | 79 | 572 | 22 | 125 | |
| r: 1:00 | 23m | ||||||
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 24 | 126 | |
| r: 1:00 | 30m | ||||||
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 22 | 125 | |
| r: 1:00 | 26m | ||||||
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 21 | 128 | |
| r: 1:00 | 30m | ||||||
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 21 | 130 | |
| r: 1:00 | 35m | ||||||
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 22 | 131 | |
| r: 1:00 | 33m | ||||||
| 8:10.9 | 1,500m | 2:43.6 | 80 | 574 | 22 | 130 | |
| r177m |
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Workout Graph
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