Anna Rae Green v1500m/1:00r...7 row
4,000m
Meters
21:15.4
Time
2:39.4
Pace
206
Calories
133
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 27:15.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 75 |
February 17, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.4 | 4,000m | 2:39.4 | 86 | 597 | 21 | 133 | |
| 8:06.7 | 1,500m | 2:42.2 | 82 | 582 | 21 | 130 | |
| r: 1:00 | 14m | ||||||
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 21 | 132 | |
| r: 1:00 | 27m | ||||||
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 22 | 136 | |
| r: 1:00 | 34m | ||||||
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 22 | 131 | |
| r: 1:00 | 28m | ||||||
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 23 | 136 | |
| r: 1:00 | 28m | ||||||
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 22 | 137 | |
| r: 1:00 | 28m | ||||||
| 8:07.4 | 1,500m | 2:42.4 | 82 | 580 | 22 | 135 | |
| r159m |
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Workout Graph
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